Exercise can boost your memory and thinking skills. Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation, along with encouraging production of growth factors — chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells.
Exercise can boost your memory and thinking skills from i.pinimg.com
The types of exercise that were studied involved walking, running, and bicycling.
0 komentar